11552 Knott St Suite 12, Garden Grove, CA 92841
Group Training Classes in Garden Grove, CA
Primitive Movement x Swole AF offers coach-led group training classes at our Garden Grove gym for beginners, experienced lifters, and athletes throughout Orange County. Our weekly program combines progressive strength training, conditioning, HYROX-focused work, mobility, and accessory training, with every workout scaled to your current ability.
How Our Group Training Works
Each week is structured with intention to help you improve.
Each day of the week has a different training focus, so you're not repeating the same workout.
Across the week, you’ll train a combination of:
- Strength
- Power
- Athletic conditioning
- HYROX-style conditioning
- Core
- Plyometrics
- Mobility
- Accessory work
- Running and endurance
What to Expect in Our
Group Training Classes
Expert Coaching: Certified trainers to guide, motivate, and support you throughout the workout.
Variety & Fun: A mix of strength, cardio, and functional training throughout the week to keep you engaged.
Scalable Workouts: Exercises tailored to your fitness level, so everyone can participate and progress.
Community Vibes: Train alongside a group of driven individuals who inspire and encourage each other.
Accountability: Stay consistent and motivated with the power of teamwork.
Group training is more than just a workout. It’s an experience that builds confidence, camaraderie, and results.
Who is Group Training For?
You don't need to be an athlete to start. Our classes are built for every level.
People who are new to structured training and want expert guidance from day one. Experienced lifters looking for programming and accountability they can't get training alone. Anyone who's tried big-box gyms and wants something more personal, more coached, and more results-driven.
Members come from Garden Grove, Westminster, Fountain Valley, Santa Ana, Anaheim, and across Orange County.
What We Train Each Week
Our group training schedule gives each day its own purpose. That makes it easier to train consistently without guessing what you should be doing next.
FORGED
Lower Body Push + Upper Body Pull Strength
FORGED focuses on lower-body pushing, upper-body pulling, and plyometric work.
Expect movements designed to develop strength, power, and athletic ability.
RESILIENT
Skill + Power Training
RESILIENT combines strength work with skill development, including lower-body pulling, upper-body pushing, and Clean & Jerk training.
It’s a chance to work on strength while improving movement quality and power.
HYROX AF
Athletic Conditioning
HYROX AF combines calisthenics, HYROX-focused conditioning, and core training.
These sessions are designed for members who want to improve work capacity, conditioning, and overall athletic fitness.
Whether you plan to compete in HYROX or simply want to become fitter, the training can be scaled to your level.
INTEGRITY
Strength, Coordination + Mobility
INTEGRITY includes Snatch work, upper-body pulling accessories, lower-body accessory work, and mobility.
The focus is not only on lifting more weight. It’s also about improving how you move.
THICC
Core, Glutes + Accessory Strength
THICC focuses on abs, glutes, and accessory exercises that support strength, power, movement quality, and muscle development.
It complements the heavier strength and conditioning work performed throughout the week.
PRIMITIVE ROXZONE
Hybrid + HYROX Conditioning
Primitive Roxzone is conditioning built around HYROX principles.
Expect a mix of strength endurance, cardio, and functional movements designed to challenge your ability to keep working when you’re tired.
HUNTING GROUNDS
Saturday Athletic Conditioning
Hunting Grounds brings the week together with calisthenics, HYROX-focused conditioning, and core work.
It’s a challenging Saturday session built around athletic conditioning and work capacity.
Group Training FAQ
How many people are in each class?
Our classes are intentionally small so coaches can give real attention to every member. You won't get lost in a crowd.
What if I've never done group training before?
That's exactly who these classes are designed for. Coaches scale every movement to your level and walk you through form before you touch a weight.
What equipment do you use?
Barbells, dumbbells, kettlebells, resistance bands, sleds, ski ergs, rowers, and more. The variety keeps training effective and engaging.
How is this different from CrossFit?
Our group program is built around our own weekly training system rather than a CrossFit affiliate format. We use dedicated strength, conditioning, HYROX, mobility and accessory sessions, with progressions that build over time.
Where are you located?
11552 Knott St, Suite 12, Garden Grove, CA 92841. We're centrally located in Orange County, easily accessible from Westminster, Fountain Valley, Santa Ana, and Anaheim.
Meet the Coaches
Member Testimonials
"Amazing gym"
After years of searching for a quality gym offering group classes in Garden Grove, I have finally found this gem! Clean space, motivating trainers, strength focused workouts with ample class times.
- Rachel C.
"A home at Primitive x Swole AF"
"I love this gym! My husband and I weren’t gym goers and were out of shape. A little over 2 months ago we started going to Primitive and we are hooked! "
- Nicole J.
"100% Satisfied"
I have been looking for the right gym to fit my needs and schedule for a while now. I even signed up for 24-hour fitness before trying out this place. It does not compare working out on your own to having a professional walking you through the workouts. The vibes are amazing and everyone is very nice and supportive. Highly recommended!
-Tania P.
Ready to Train?
Train with coaches who care about your progress, in a gym built for real results. Join our group training classes in Garden Grove and see why members across Orange County keep coming back.
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Explore our services
Group Training • Personal Training • HYROX Training • 24/7 Private Gym • Massage Therapy • Heat Therapy
Follow us on social media to learn more! @swoleafgym
