11552 Knott St Suite 12, Garden Grove, CA 92841
Discover the Power of Group Training
Primitive Movement by Swole AF Gym provides group training designed to help individuals of all fitness levels achieve their goals in a supportive and empowering environment. The program is built on a science-based approach, incorporating functional movement patterns, progressive overload, energy system training, and a balance of intention and intensity. The experienced coaches leading each class guide members through every step of their journey, offering personalized modifications or progressions to suit each person’s unique fitness level.
Group training sessions utilize a variety of equipment, including barbells, dumbbells, kettlebells, resistance bands, and more, ensuring workouts are dynamic and effective. Each week is structured with intention: three days are dedicated to strength training, while the remaining days combine Hyrox training with strength and conditioning to help clients reach their health and fitness goals.
What to Expect in Our Group Training Classes
Expert Coaching: Certified trainers to guide, motivate, and support you throughout the workout.
Variety & Fun: A mix of strength, cardio, and functional training throughout the week to keep you engaged.
Scalable Workouts: Exercises tailored to your fitness level, so everyone can participate and progress.
Community Vibes: Train alongside a group of driven individuals who inspire and encourage each other.
Accountability: Stay consistent and motivated with the power of teamwork.
Group training is more than just a workout. It’s an experience that builds confidence, camaraderie, and results.
