11552 Knott St Suite 12, Garden Grove, CA 92841
Group Training Classes in Orange County
Primitive Movement x Swole AF offers group training classes in Garden Grove, serving athletes across Orange County. Every session is coach-led, science-based, and built to help you get stronger regardless of where you're starting.
How Our Group Training Works
Each week is structured with intention. Three days are dedicated to strength training using barbells, dumbbells, kettlebells, and resistance bands.
The remaining days combine HYROX-style conditioning with strength work to build endurance alongside power.
Every class follows a progressive overload model.
Coaches provide modifications and progressions in real time so the programming works whether you've been training for years or just walked in for the first time.
What to Expect in Our
Group Training Classes
Expert Coaching: Certified trainers to guide, motivate, and support you throughout the workout.
Variety & Fun: A mix of strength, cardio, and functional training throughout the week to keep you engaged.
Scalable Workouts: Exercises tailored to your fitness level, so everyone can participate and progress.
Community Vibes: Train alongside a group of driven individuals who inspire and encourage each other.
Accountability: Stay consistent and motivated with the power of teamwork.
Group training is more than just a workout. It’s an experience that builds confidence, camaraderie, and results.
Who is Group Training For?
You don't need to be an athlete to start. Our classes are built for every level.
People who are new to structured training and want expert guidance from day one. Experienced lifters looking for programming and accountability they can't get training alone. Anyone who's tried big-box gyms and wants something more personal, more coached, and more results-driven.
Members come from Garden Grove, Westminster, Fountain Valley, Santa Ana, Anaheim, and across Orange County.
Group Training FAQ
How many people are in each class?
Our classes are intentionally small so coaches can give real attention to every member. You won't get lost in a crowd.
What if I've never done group training before?
That's exactly who these classes are designed for. Coaches scale every movement to your level and walk you through form before you touch a weight.
What equipment do you use?
Barbells, dumbbells, kettlebells, resistance bands, sleds, ski ergs, rowers, and more. The variety keeps training effective and engaging.
How is this different from CrossFit?
Our programming follows a structured weekly plan with dedicated strength days and conditioning days. It's methodical and progressive rather than randomized. Every week builds on the last.
Where are you located?
11552 Knott St, Suite 12, Garden Grove, CA 92841. We're centrally located in Orange County, easily accessible from Westminster, Fountain Valley, Santa Ana, and Anaheim.
Ready to Train?
Train with coaches who care about your progress, in a gym built for real results. Join our group training classes in Garden Grove and see why members across Orange County keep coming back.
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Explore our services
Group Training • Personal Training • HYROX Training • 24/7 Private Gym • Massage Therapy • Heat Therapy
Follow us on social media to learn more! @swoleafgym
