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Blog posts
New race days added to NYU Langone Health HYROX New York & Goodlife HYROX Ottawa!️
Published on: 03/03/2026
Hyrox NEW YORK ADDING: Monday, June 1 Wednesday, June 3 Launching Thursday, March 5th - 2:00 PM EST OTTAWA ADDING: Thursday, May 14 Launching Thursday, March 5th 12:00 PM EST
announcements
Best Shoes for HYROX: A Comprehensive a Guide (2026)
Published on: 03/03/2026
Best shoes for HYROX in 2026. We break down grip, stack height, heel counter & sled push traction so you pick the right shoe on race day.
Training & Recovery
Crossfit Open 2026 Week 1 Workout Announced
Published on: 26/02/2026
CrossFit Open 26.1 is here: a brutal 12-minute chipper featuring wall balls and box jump overs. Get the full workout breakdown, weights.
Training & Recovery
Training for Life, Not Just the Gym
Published on: 10/02/2026
Train for real life, not just the gym. Build strength, mobility, and endurance so everyday tasks feel easier and you stay active, capable, and pain-free.
Training & Recovery
