11552 Knott St Suite 12, Garden Grove, CA 92841
Blog posts
Don't Wait for January: Why Real Change Happens on Random Tuesdays
Published on: 14/10/2025
Tired of waiting for a new year to start? Real change happens when you decide to commit. Learn why your "random Tuesday" might be the best day to start a new fitness journey.
Lifestyle & Wellness
Why Group Training Works
Published on: 07/10/2025
Group training works when it’s done right. Here’s how we structure classes, build confidence, and create a gym community that keeps people coming back.
Training & Recovery
Infrared Sauna Benefits for Muscle Recovery
Published on: 30/09/2025
A quick guide to using our infrared sauna for recovery, soreness, and smarter training.
Training & Recovery
Mental Reps Matter: Training the Inner Voice
Published on: 25/09/2025
Mental reps matter just as much as physical ones. Learn how to train your inner voice, stay consistent, and find the mindset that keeps you moving forward.
Lifestyle & Wellness
