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Blog posts

HYROX Doubles: How It Works, Rules, Strategy & Common Mistakes (Complete Guide)

Published on: 10/04/2026

Everything you need to know about HYROX Doubles, how the format works, how reps are split between partners, and the most common mistakes teams make .

Training & Recovery
HYROX Doubles: How It Works, Rules, Strategy & Common Mistakes (Complete Guide)

Hidde Weersma Hyrox New World Record

Published on: 23/03/2026

Dive into the numbers behind Hidde Weersma's historic HYROX World Record. See the full split times and pacing strategy that broke the 53-minute barrier.

News
Hidde Weersma Hyrox New World Record

Hyrox Competition Penalties: Every Rule, Time Penalty, and DQ Risk Explained

Published on: 19/03/2026

Understand HYROX competition rules, penalties, no-reps, and DQs so you can race smarter and avoid losing time.

Training & Recovery
Hyrox Competition Penalties: Every Rule, Time Penalty, and DQ Risk Explained

New race days added to NYU Langone Health HYROX New York & Goodlife HYROX Ottawa!️

Published on: 03/03/2026

Hyrox NEW YORK ADDING: Monday, June 1
Wednesday, June 3 Launching Thursday, March 5th - 2:00 PM EST OTTAWA ADDING: Thursday, May 14 Launching Thursday, March 5th 12:00 PM EST

announcements
New race days added to NYU Langone Health HYROX New York & Goodlife HYROX Ottawa!️

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