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Blog posts
HYROX Doubles: How It Works, Rules, Strategy & Common Mistakes (Complete Guide)
Published on: 10/04/2026
Everything you need to know about HYROX Doubles, how the format works, how reps are split between partners, and the most common mistakes teams make .
Training & Recovery
Hidde Weersma Hyrox New World Record
Published on: 23/03/2026
Dive into the numbers behind Hidde Weersma's historic HYROX World Record. See the full split times and pacing strategy that broke the 53-minute barrier.
News
Hyrox Competition Penalties: Every Rule, Time Penalty, and DQ Risk Explained
Published on: 19/03/2026
Understand HYROX competition rules, penalties, no-reps, and DQs so you can race smarter and avoid losing time.
Training & Recovery
New race days added to NYU Langone Health HYROX New York & Goodlife HYROX Ottawa!️
Published on: 03/03/2026
Hyrox NEW YORK ADDING: Monday, June 1 Wednesday, June 3 Launching Thursday, March 5th - 2:00 PM EST OTTAWA ADDING: Thursday, May 14 Launching Thursday, March 5th 12:00 PM EST
announcements
