11552 Knott St Suite 12, Garden Grove, CA 92841
Group Training Class Schedule
Our group classes combine expert coaching, intentional programming and a motivating community atmosphere. Every workout is fully scalable to your fitness level and abilities so you can train safely, progress at your own pace and still feel the energy of the group.
MONDAY
Class times: 5am, 6am, 9am, 3:30pm, 4:30pm, 6pm, 7pm
Resilient
Lower Body Pull & Upper Body Push Strength
Build resilience through steady, strength-focused training with deadlifts, presses, and more.
TUESDAY
Class times: 5am, 6am, 9am, 3:30pm, 4:30pm, 6pm, 7pm
HYROX AF
Power, Athleticism & Conditioning
Train for speed, agility, and endurance while prepping for HYROX-style events.
WEDNESDAY
Class times: 5am, 6am, 9am, 3:30pm, 4:30pm, 6pm
Forged
Lower Body Push & Upper Body Pull Strength
Develop strength and precision with squats, lunges, rows, and heavy lifts.
THURSDAY
Class times: 5am, 6am, 9am, 3:30pm, 4:30pm, 6pm, 7pm
Primitive ROXZONE
Mobility, Stability & Injury Resistance
Unlock movement, improve mobility, and build balance for fitness and race prep.
FRIDAY
Class times: 5am, 6am, 9am, 3:30pm, 4:30pm
THICC
Core & Glute Strength
Target abs and glutes to create a powerful, stable foundation for all movement.
SATURDAY
Class time: 8am
Hunting Grounds
Total-Body Training
A balanced mix of strength, mobility, conditioning, and athletic development.
SUNDAY
Class time: 7:00am
Run Club
Speed, Endurance & Aerobic Training
Improve running performance at all levels with tailored distance and speed work. Rotates off-site locations every week to keep it fresh and exciting.
TESTIMONIALS
What members say
"I've never had the feeling of like every time I come in for a class, someone's really making sure that I'm doing the movements correctly, and they care about even asking about my nutrition, how I'm feeling, giving me tips and tricks for next step."
- Maida
"So having some of these classes that allows me to go back to the foundations of really how we walk before how we run is a huge deal and that's the improvements I've seen."
- Jason
"Getting stronger, laughing with my friends during a class as we're gasping in between sets, it's just really something that I look forward to and it's just something that I think you can't get at other gyms."
- Noelle
STILL NOT SURE?
Frequently Asked Questions
Do I need experience to join a class?
Nope! All workouts are scalable. Our coaches provide modifications for every movement so beginners and advanced athletes can train side by side.
What should I bring to class?
Just comfortable workout clothes, good shoes, and a water bottle. We provide all the equipment you’ll need.
How long are classes?
Most sessions run about 60 minutes, including warm-up, main workout, and cooldown.
Can I drop in for a class?
Yes! We welcome both members and drop-ins. Contact us for drop-in rates.
What if I have an injury or limitation?
Let your coach know before class. We’ll help adjust movements so you can train safely while still getting a great workout.
