11552 Knott St Suite 12, Garden Grove, CA 92841
Group Training Class Schedule
Our group classes combine expert coaching, intentional programming and a motivating community atmosphere. Every workout is fully scalable to your fitness level and abilities so you can train safely, progress at your own pace and still feel the energy of the group.
MONDAY
Forged Class times: 5am, 6am, 9am, 3:30pm, 4:30pm, 6pm
Primitive Roxzone Class time: 7pm
FORGED
Lower Body Push & Upper Body Pull Strength
Focus on lower body push, upper body pull, and plyometrics.
PRIMITIVE ROXZONE
Hybrid/HYROX Conditioning
Conditioning built around HYROX principles.
TUESDAY
Class times: 5am, 6am, 9am, 3:30pm, 4:30pm, 6pm, 7pm
RESILIENT
Skill & Power Training
Strength focus including lower body pull, upper body push, and Clean & Jerk work.
WEDNESDAY
Class times: 5am, 6am, 9am, 3:30pm, 4:30pm, 6pm, 7pm
HYROX AF
Athletic Conditioning
Calisthenics, HYROX-focused conditioning, and core training.
THURSDAY
Integrity Class times: 5am, 6am, 9am, 3:30pm, 4:30pm, 6pm
Primitive Roxzone Class time: 7pm
INTEGRITY
Strength, Coordination & Mobility
Snatch work, upper pull accessory, lower body accessory, and mobility.
PRIMITIVE ROXZONE
Hybrid/HYROX Conditioning
Conditioning built around HYROX principles.
FRIDAY
Class times: 5am, 6am, 9am, 4:30pm, 5:30pm
THICC
Core, Glutes & Accessory Strength
Abs, glutes, and accessory work supporting movement patterns, power, strength, and hypertrophy.
SATURDAY
Class time: 8am
HUNTING GROUNDS
Athletic Conditioning
Calisthenics, HYROX-focused conditioning, and core training.
SUNDAY
Class time: 7am
RUN CLUB
Speed, Endurance & Aerobic Training
Improve running performance at all levels with tailored distance and speed work. Rotates off-site locations every week to keep it fresh and exciting.
TESTIMONIALS
What members say
"I've never had the feeling of like every time I come in for a class, someone's really making sure that I'm doing the movements correctly, and they care about even asking about my nutrition, how I'm feeling, giving me tips and tricks for next step."
- Maida
"So having some of these classes that allows me to go back to the foundations of really how we walk before how we run is a huge deal and that's the improvements I've seen."
- Jason
"Getting stronger, laughing with my friends during a class as we're gasping in between sets, it's just really something that I look forward to and it's just something that I think you can't get at other gyms."
- Noelle
STILL NOT SURE?
Frequently Asked Questions
Do I need experience to join a class?
Nope! All workouts are scalable. Our coaches provide modifications for every movement so beginners and advanced athletes can train side by side.
What should I bring to class?
Just comfortable workout clothes, good shoes, and a water bottle. We provide all the equipment you’ll need.
How long are classes?
Most sessions run about 60 minutes, including warm-up, main workout, and cooldown.
Can I drop in for a class?
Yes! We welcome both members and drop-ins. Contact us for drop-in rates.
What if I have an injury or limitation?
Let your coach know before class. We’ll help adjust movements so you can train safely while still getting a great workout.
Follow us on social media to learn more! @swoleafgym
