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Blog posts
HYROX Doubles: How It Works, Rules, Strategy & Common Mistakes (Complete Guide)
Published on: 10/04/2026
Everything you need to know about HYROX Doubles, how the format works, how reps are split between partners, and the most common mistakes teams make .
Training & Recovery
Hyrox Competition Penalties: Every Rule, Time Penalty, and DQ Risk Explained
Published on: 19/03/2026
Understand HYROX competition rules, penalties, no-reps, and DQs so you can race smarter and avoid losing time.
Training & Recovery
Best Shoes for HYROX: A Comprehensive a Guide (2026)
Published on: 03/03/2026
Best shoes for HYROX in 2026. We break down grip, stack height, heel counter & sled push traction so you pick the right shoe on race day.
Training & Recovery
Crossfit Open 2026 Week 1 Workout Announced
Published on: 26/02/2026
CrossFit Open 26.1 is here: a brutal 12-minute chipper featuring wall balls and box jump overs. Get the full workout breakdown, weights.
Training & Recovery
