11552 Knott St Suite 12, Garden Grove, CA 92841
Blog posts
Crossfit Open 2026 Week 1 Workout Announced
Published on: 26/02/2026
CrossFit Open 26.1 is here: a brutal 12-minute chipper featuring wall balls and box jump overs. Get the full workout breakdown, weights.
Training & Recovery
Training for Life, Not Just the Gym
Published on: 10/02/2026
Train for real life, not just the gym. Build strength, mobility, and endurance so everyday tasks feel easier and you stay active, capable, and pain-free.
Training & Recovery
Small Group Training: 10 Reasons to Try It at Our Garden Grove Gym
Published on: 02/02/2026
Discover 10 reasons to try small group training in Garden Grove. Expert coaching, community support, and structured workouts to reach your fitness goals.
Training & Recovery
Pre Workout Nutrition: Fueling Your Training
Published on: 26/01/2026
Learn what to eat before and after your workout for maximum results. pre and post workout nutrition tips from Primitive x SwoleAF Gym in Garden Grove.
Training & Recovery
