11552 Knott St Suite 12, Garden Grove, CA 92841
Blog posts
What to Know Before Your First HYROX or Fitness Competition
Published on: 11/11/2025
New to HYROX or fitness competitions? Learn what to expect, how to train, and how to fuel for success. This guide covers race prep, nutrition, mindset, and more.
Training & Recovery
Why Warm Ups Matter More Than You Think
Published on: 28/10/2025
Warming up is key to injury prevention, mental focus, and better workouts. Learn why skipping your warm up might be holding you back and how to build one that works.
Training & Recovery
Why Group Training Works
Published on: 07/10/2025
Group training works when it’s done right. Here’s how we structure classes, build confidence, and create a gym community that keeps people coming back.
Training & Recovery
Infrared Sauna Benefits for Muscle Recovery
Published on: 30/09/2025
A quick guide to using our infrared sauna for recovery, soreness, and smarter training.
Training & Recovery
