11552 Knott St Suite 12, Garden Grove, CA 92841
Blog posts
Why Your Workout Shouldn’t Be a Punishment
Published on: 13/01/2026
Transform your relationship with fitness by reframing workouts as self-care, not punishment. Practical tips to overcome gym fear and build lasting motivation.
Training & Recovery
Gym Anxiety Is Normal. Here’s What Helps
Published on: 07/01/2026
Feeling nervous about going to the gym? You're not alone. Learn practical strategies to overcome gym anxiety, build confidence, and make the gym feel like your space.
Training & Recovery
5 Signs You’re Ready to Add Weight (Even If You Don’t Feel Like It)
Published on: 31/12/2025
Waiting to feel ready might hold you back. Learn the 5 physical signs your body is ready for heavier weights and how to progress safely in the gym.
Training & Recovery
How to Be a Good Teammate in Group Class
Published on: 18/12/2025
Learn how to be a great teammate in group fitness classes with essential gym etiquette, encouragement tips, and community-building strategies for HYROX, strength, and endurance training.
Training & Recovery
