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Group Training vs Personal Training vs Private Gym: Which Is Right for You?

Training & Recovery
August 06, 2025•4 min read

If you’ve ever wondered what kind of gym setup would work best for you, you’re not alone. Some of us thrive in a group with energy and community. Others do better when it’s just them and the barbell, no distractions. And then there are those who want a coach with them every step of the way, laying out the plan and keeping them on track.

At Primitive x Swole AF, we’ve built a space that offers all three: group training, personal training, and 24/7 private gym access. The goal isn’t to convince you one way is better — it’s to help you find what works for you. Here’s a breakdown to help guide that decision.

Group Training: For Energy, Accountability, and That Extra Push

This is where a lot of people start — and stay — because it’s built around community. If you need something structured and consistent, but also crave a little extra energy to keep you going, group training might be your sweet spot.

Our group classes are run at our Group Gym, with:

  • A 30-foot turf strip, squat racks, benches, sleds, rowers, free weights, and more

  • Certified coaches who lead every session and adjust for your level

  • Classes at 5:00, 6:00, and 9:00 AM, plus 3:30, 4:30, 6:00, and 7:00 PM

Some days focus on strength, others on conditioning or HYROX-style training. What doesn’t change is the energy — it’s loud, sweaty, and supportive. If you show up, we’ve got you.

Best for:

  • People who love structure and team energy

  • Anyone who needs outside accountability

  • New gym-goers who want coaching without the pressure of 1-on-1

Personal Training: For Structure, Support, and Personalized Progress

If you’re just getting started, recovering from injury, or working toward a specific goal, personal training can give you exactly what you need — and nothing you don’t.

Our personal trainers operate out of the Private Gym. Some are part of our Primitive team, others are independent but share the same mission: real growth. They build your plan from scratch and adjust along the way. You’ll get:

  • One-on-one sessions built around your goals

  • Customized programming and nutrition support

  • Access to our equipment, recovery tools, and quiet space

Best for:

  • Beginners who want to build confidence and habits

  • Athletes with performance goals

  • Anyone who needs a personalized pace or plan

You can check out trainer bios on our website or Instagram to see who might be the best fit for your style.

Private Gym: For Flexibility and Focus

Some people don’t want a class or a coach, they just want access. Our Private Gym is perfect for those who already feel comfortable training on their own, or who need a space that works around their schedule.

The gym includes:

  • Cable machines, free weights, squat racks

  • Infrared sauna, cryotherapy, massage rooms, and showers

  • 24/7 access with a digital key on your phone

Even though it’s a solo space, it still feels like part of the Primitive family. You’ll get to know other regulars, but there’s no pressure to engage. You do your thing, your way.

Best for:

  • People who want full freedom to train anytime

  • Independent lifters with their own routine

  • Shift workers or parents with unpredictable schedules

Mixing It Up: You Don't Just Have to Pick One

The beauty of our setup is that you’re not locked into one way of training. Some members cross-train by hitting group classes a few times a week, using the private gym when they want solo time, and checking in with a coach for personal training as needed. It’s not about choosing one forever, it’s about finding what works right now and adjusting when life or goals change.

This mix also helps ease people into new training styles:

  • Not sure about group fitness? Start with solo training in the private gym or some personal coaching.

  • Comfortable lifting alone but want new structure? Try a few group sessions for guidance and energy.

  • Looking to level up your race prep? Tap into our certified HYROX Training Club programming.

Fitness isn’t one-size-fits-all. It’s about staying adaptable, building confidence, and pushing yourself in ways that feel good and sustainable.

Still Not Sure? That’s Okay.

We know that where you train is arguably the most important thing when it comes to fitness. Your community and environment can have a huge impact on mindset and how you think of fitness overall. Our commitment to this is what makes us stand out. We want everyone that comes through our doors to feel supported no matter their specific goals, and if you aren’t sure which version of training is exactly right for you, we will do our best to make sure you leave our gym with the confidence to make that decision.

We’d love to have you in for a free group class if you’re curious, and we’re always down to talk through your options if you’re on the fence.

Because no matter where you start, we’re here to help you keep showing up.

Written by the Primitive Movement x Swole AF Team

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