11552 Knott St Suite 12, Garden Grove, CA 92841
Take Control of Your Fitness Journey with 1-1 Training
Primitive Movement by Swole AF Gym offers 1-on-1 personal training designed to provide a completely tailored fitness experience. While the gym’s philosophy is rooted in a science-based approach—incorporating functional movement patterns, progressive overload, energy system training, and a balance of technique and intensity—personal training takes this a step further by crafting programs that are uniquely customized to the individual.
Every aspect of the program is designed around the client’s specific goals, fitness level, and schedule. Whether training 3 days a week or 6, the plan adapts to fit their needs and ensures consistent progress. Beyond the workouts, the coach provides constant support and accountability, staying in regular communication to track progress, offer guidance, and help clients stay on track.
What to Expect in 1-on-1 Training
Personalized Workouts: Plans designed to fit your goals and fitness level.
Nutrition Guidance: Expert advice for fueling your body and maximizing results.
Expert Coaching: Focused instruction to perfect technique and avoid injury.
Progress Tracking: Ongoing assessments to celebrate milestones and stay on track.
Accountability & Motivation: A dedicated coach to keep you inspired and focused.
Lifestyle Balance: Practical strategies to integrate fitness and nutrition into your daily life.
With a dedicated coach by their side, clients not only build strength and improve fitness but also gain the tools and confidence to sustain these results long-term.
Start Your Journey Today!
Book your 1-on-1 training session now and experience the benefits of personalized coaching and nutrition support. Your transformation begins with the right plan—let’s create it together!
For more information on 1-on-1 training at Primitive Movement x Swole AF, Contact Us!
