11552 Knott St Suite 12, Garden Grove, CA 92841
Blog posts
Why Your Workout Shouldn’t Be a Punishment
Published on: 13/01/2026
Transform your relationship with fitness by reframing workouts as self-care, not punishment. Practical tips to overcome gym fear and build lasting motivation.
Training & Recovery
Gym Anxiety Is Normal. Here’s What Helps
Published on: 07/01/2026
Feeling nervous about going to the gym? You're not alone. Learn practical strategies to overcome gym anxiety, build confidence, and make the gym feel like your space.
Training & Recovery
5 Signs You’re Ready to Add Weight (Even If You Don’t Feel Like It)
Published on: 31/12/2025
Waiting to feel ready might hold you back. Learn the 5 physical signs your body is ready for heavier weights and how to progress safely in the gym.
Training & Recovery
Primitive Podcast Episode #6
Published on: 20/12/2025
No time for the gym? Episode 6 of the Primitive Podcast shares real strategies to build consistency and fit fitness into your busy schedule. Listen now.
Podcast
