Hyrox Half Simulation June 27, 2026
Ever wondered how you’d do in a HYROX event?
This is your chance to find out.
Join us for our HYROX Half Simulation and test your fitness, pacing, and mindset in a supportive, high-energy environment. Go solo, grab a partner, or join a relay team.
The Half HYROX Format
A standard Half HYROX consists of the following:
500m Run ➡️ 500m SkiErg
500m Run ➡️ 25m Sled Push
500m Run ➡️ 25m Sled Pull
500m Run ➡️ 40m Burpee Broad Jumps
500m Run ➡️ 500m Row
500m Run ➡️ 100m Farmers Carry
500m Run ➡️ 50m Sandbag Lunges
500m Run ➡️ 50 Wall Balls
Train HYROX with us
At Primitive Movement x SwoleAF in Garden Grove, CA. We program HYROX-specific conditioning every week, coach race prep, and run group sessions that simulate the actual race format.
If you're in Orange County and thinking about your first HYROX, the best way to find out if you can handle it is to show up.
Book a Free HYROX Intro Session →
We'll walk you through a scaled version of the race, talk about your training history, and figure out a realistic timeline for your first event.
