Hyrox Competition Penalties: Every Rule, Time Penalty, and DQ Risk Explained

For full the full in depth Hyrox rules, see: https://maintain.hyrox.com/rulebooks/HYROX_RulebookSingles_EN.pdf

At Primitive x SwoleAF in Garden Grove, we run HYROX-specific programming every single week. Sled pushes. Sled pulls. Rowing. Wall balls. Lunges. All of it. Coached. Structured. With people who are training for the same thing you are.

Your first class is free. No commitment. No pitch. No "let me talk to my manager" nonsense. You show up, you train, you decide if it's for you.

If it is — welcome. If it's not — you still got a free workout and you leave better than you came in. There is literally no downside.

[Come take a free class]