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Primitive Movement x Swole AF

Frequently Asked Questions

About Primitive x Swole AF

What is Primitive x SwoleAF Gym?

Primitive x Swole AF Gym is located in Garden Grove, California, where we focus on functional fitness, HYROX training, group classes, and one-on-one training. We've also built out recovery and wellness services like infrared sauna, massage therapy, and chiropractic care because we know that training hard means recovering smart.

Where is SwoleAF Gym located?

You'll find us in Garden Grove at 11552 Knott St Suite 12, CA 92841. We're right off the freeway with plenty of parking, so it's an easy drive from Westminster, Anaheim, Santa Ana, and other parts of Orange County.

What makes SwoleAF Gym different from other gyms in Garden Grove?

Here's what makes us different: we train you hard and help you recover smart. Our founder Adán Martínez is both a CPT and CMT, which means he gets the training and recovery side of things. All our trainers are NASM-certified, so you're working with people who know what they're doing. Everything you need is in one spot.

Membership and Pricing

What membership options do you offer?

We've got a few different membership options depending on what you're looking for. We offer memberships to get full access to everything - the facility, equipment, and all group classes. And lower limited tiers depending on your needs. Not ready to join yet? Grab a day pass and see if we're a good fit. Give us a call for pricing since we may have deals for new members.

Do you offer personal training packages?

Our trainers are NASM-certified, and can figure out what you need based on where you are and what you need. We offer single sessions if you just want to try it and packages if you're serious about it.

Can I try the gym before joining?

Yes! You can get a day pass and check us out first. Come in, look around, meet some of the trainers, take a class. See if you like the vibe. Someone's usually here to show you around if you want a tour. A lot of people do a day pass first and end up joining after that.

Training Programs & Classes

What is HYROX training?

HYROX is a fitness race that mixes running with functional workouts. It has dramatically grown in the last few years, and we train people for it here in Garden Grove. The race format is pretty straightforward—you run 1km, then hit a workout station. Run another 1km, hit another station. The stations consist of SkiErg, sled push and pull, burpee broad jumps, rowing, farmers carries, sandbag lunges, wall balls. First race or trying to PR? Either way, our coaches will get you ready for it.

What types of group classes do you offer?

We offer a diverse range of group fitness classes designed to keep your workouts engaging and effective. Our class schedule includes:

• Lower Body Pull & Upper Body Push Strength - Build resilience through steady, strength-focused training with deadlifts, presses, and more.

• HYROX - specific training for HYROX race preparation

• Lower Body Push & Upper Body Pull Strength - Develop strength and precision with squats, lunges, rows, and heavy lifts.

• Mobility, Stability & Injury Resistance - improving cardiovascular endurance and metabolic capacity

• Core & Glute Strength - Target abs and glutes to create a powerful, stable foundation for all movement.

• Run Club - Improve running performance at all levels with tailored distance and speed work. Rotates off-site locations every week to keep it fresh and exciting.

What is functional fitness?

It's training how you actually move, not just pumping individual muscles. You squat to grab something off the floor. Push an object overhead. Carry your groceries in from the car. That's the stuff we work on. An alternative to sitting on a machine doing curls all day. You end up moving better and feeling more solid on your feet. Plus you're not gonna tweak your back picking up your kid or moving furniture. We mix different approaches so you're strong from all angles, not just when you're doing one specific thing.

Do I need experience to join group classes?

Not at all! We get people who haven't worked out in years. The coaches will make adjustments for you. Can't do a pullup? You'll do bands or ring rows or something. Too heavy? Grab lighter weights. It's not a big deal. Just get here maybe 5 or 10 minutes before your first class and tell the coach it's your first day. They'll help you figure it out as you go. And honestly, nobody cares what weight you're using or if you need to take breaks. We've all been the new person walking in not knowing what we're doing.

How do I book a class or training session?

We've got an app for booking. The 6am and 5pm classes? Book those early. We may sometimes be full. So just make sure to book ahead of time.

Wellness Services

How does infrared sauna therapy work?

Infrared saunas use light emitters rather than just air to heat. The light waves penetrate the skin which trigger deep sweating, improved circulation, and cellular detoxification which helps to flush everything out. Your circulation gets going. Muscles feel looser. Joints stop being so stiff. Many people notice their skin clearing up from doing it regularly.

Do you offer massage therapy?

Yes! Our therapists offer sports massage and deep tissue work for basically whatever helps you recover from training. Adán's a certified massage therapist, so he'll know exactly what it takes to get those knots out and keep you staying loose. Your hamstrings are always tight? We can work on that. Tweaked your shoulder? Same thing. Sessions may differ in lengths depending on your needs.

What chiropractic services are available?

Yes! We offer chiropractic services on site. Does your hip keep popping when you squat? Or does your lower back's always feel stiff? We can help to adjust you and things move smoother. Sitting at at a desk all day can really mess with your posture more than you'd think. Something bothering you? Let us know, we're here to help.

Can I use wellness services without a gym membership?

Yes, you don't have to be a member for a massage, or chiropractic services. We offer pay per session or grab a package if you're a frequent user. That said, the people who train here and use the recovery services see way better results. It makes sense—you're beating yourself up in the gym, then actually recovering properly.

Facilities & Amenities

What equipment and amenities are available?

SwoleAF Gym is fully equipped to support all your training needs. Our facility includes:

• Free weights including dumbbells, kettlebells, and barbells

• Cardio equipment including rowers, SkiErgs, bikes, and treadmills

• Functional fitness equipment including sleds, sandbags, medicine balls, and battle ropes

• HYROX-specific training equipment to prepare for race conditions

• Dedicated functional fitness training area with ample space for movement

• Infrared sauna facilities

• Massage therapy rooms

• Chiropractic treatment area

• Changing facilities and amenities for member convenience

What are your hours of operation?

Monday: 5–10 AM; 3:30–8 PM

Tuesday: 5–10 AM; 3:30–8 PM

Wednesday: 5–10 AM; 3:30–8 PM

Thursday: 5–10 AM; 3:30–8 PM

Friday: 5–10 AM; 3:30–8 PM

Saturday: 8-10M

Sunday: Closed

Private Gym: Open 24/7

Is parking available?

Yes, we provide convenient parking for all members and visitors. Our Garden Grove location offers ample parking space, making it easy to get in and out for your workouts and wellness appointments.

Getting Started

I'm new to fitness. Where should I start?

Welcome! We understand walking into a new gym can be intimidating. Here's what we usually tell people: start with one of our group classes. Our NASM-certified trainers can figure out where you're at fitness-wise, talk through what you're trying to accomplish, and show you the right way to move so you don't hurt yourself. Our coaches are really good at assessing your needs. They meet you wherever you are and help you progress without pushing too hard too fast. Bottom line? Just show up. We'll handle everything else.

What should I bring for my first visit?

For your first visit, we recommend bringing:

• Athletic clothing suitable for movement (shorts/pants and moisture-wicking shirt)

• Athletic shoes with good support (cross-training or running shoes work well)

• Water bottle to stay hydrated during your workout

• Towel for wiping down equipment

• Any necessary personal items for changing and showering

• Positive attitude and willingness to challenge yourself—we'll provide the rest!

How do I sign up for a membership?

You can always inquire on our website at info.swoleafgym.com, or give us a call at (657) 303-0096 Got questions? Ask away. We can show you around, explain what the different memberships are, help you figure out what makes sense for you. Most people come check it out first before they commit, which is smart. Come meet everyone!

Our Team & Approach

Who is Adán Martínez?

Adán is the founder. He's a personal trainer and a massage therapist that has also obtained his CPT and CMT. He has the ability to train you, then help you recover when you're beat up. Adan wanted to build a community where you could push hard, take care of your body and bring people together.

Are your trainers certified?

Yes! Our trainers are NASM certified (National Academy of Sports Medicine). We also have trainers have extra certifications as well. HYROX coaching, functional movement, and sports performance.

What is your training philosophy?

We train movements that actually matter. The movements that make you stronger in real life. If you're competing in something? We have a program for that. Just want to pick up your kids without your back going out? We'll program for that too. The main thing is we're not just about throwing weight around. You learn to move right first, then we add weight. Progressive overload done smart so you don't get hurt. Training's only one part of it though. We do mobility work. We stress the importance of recovery. We're here for people who've never touched a barbell. People who've been lifting for years. Everyone's just trying to get better.

Community & Culture

What is the gym culture like at Primitive x SwoleAF?

The name sounds intense, right? But it's really not like that here. We pride ourselves in building a community that feels like family. We'll cheer for you if you do your first pullup ever. Or hit a PR in a fitness event. It's not one of those gyms where huge dudes mean-mug you for being new or not knowing what you're doing. This is a place where people become actual friends. Go grab food after, text about workouts. Other people? Headphones on, head down, don't talk to anyone. That's cool too. Just show up and train however works for you.

Do you host events or competitions?

Absolutely! We're always running something. Could be an in-house competition, a HYROX training camp, wellness workshops—you name it. Sometimes we'll throw together social events just because it's fun to hang out outside the gym too.

And if you're eyeing an actual race like HYROX? We've got your back. We'll set up specific prep programs and group training sessions to get you ready. A bunch of our members compete in those races, and honestly, it's pretty cool watching everyone support each other through it.

Best way to stay in the loop? Follow us on Instagram or Facebook. We post all the upcoming stuff there. You can also check the website, but social media's usually faster. The SwoleAF community is way more than just showing up for your workout—there's always something happening if you want to get more involved.

Location & Contact

How can I contact Primitive x SwoleAF Gym?

You can reach us through multiple channels. Visit our website at info.swoleafgym.com for the most current contact information, including phone number, email, and contact form. You can also connect with us through our social media channels where we share updates, training tips, and community highlights. For immediate questions, calling during staffed hours is often the quickest way to get answers. We're located in Garden Grove, California, serving the Orange County area.

What areas do you serve?

While we're located in Garden Grove, we serve members throughout Orange County including Westminster, Anaheim, Santa Ana, Fountain Valley, Stanton, Cypress, and surrounding communities. Our central Orange County location makes us accessible to a wide area, and many members find it's worth the drive for the combination of training quality, wellness services, and community we provide. If you're in the Orange County area and looking for a comprehensive fitness and wellness facility, we encourage you to visit and see what sets SwoleAF apart.

STRONGER

TOGETHER

We believe strength comes from more than just lifting weights—it's built through the power of community. Our supportive, inclusive environment is designed to help you reach your goals, no matter where you're starting from. Together, we challenge, motivate, and celebrate each other’s progress, proving that we’re stronger when we train as one. Join us and be part of something bigger!

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What members are saying

"A True Hidden Gem"

"Hands down the best gym I have joined. Love the coaches, classes and members. Hidden gem in Garden Grove :)"

- Jenny Jasso

"Changed the Game"

"I even signed up for 24-hour fitness before trying out this place. It does not compare working out on your own to having a professional walking you through the workouts. The vibes are amazing and everyone is very nice and supportive. Highly recommended!"

- Tania Penaflor

"Best Choice Ever"

"The best choice I have ever made! The coaches are exceptional and the vibe is great! They know how to push you to your limits in the best way possible!"

- Soy Thiphavong

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Primitive Movement x Swole AF offers everything you need to crush your fitness goals. From expert workout programming to personalized nutrition plans, we provide the tools to transform your body and health. But we don’t stop there—our focus on accountability and a strong, supportive community ensures you stay motivated and on track every step of the way. Whether you're starting fresh or leveling up, we’ve got the fitness, nutrition, and encouragement you need to succeed!