TIRED OF WORKOUTS THAT DON'T ACTUALLY WORK?
Strength training, conditioning, and expert coaching in a class setting that keeps you accountable.
Try your first class free and see exactly what we're about.
TIRED OF WORKOUTS THAT DON'T ACTUALLY WORK?
Strength training, conditioning, and expert coaching in a class setting that keeps you accountable.
Try your first class free and see exactly what we're about.
At Primitive Movement x Swole AF, our strength and conditioning group classes are built for people who are tired of guessing and ready to see real progress. Every class is coach-led, structured, and designed to help you build strength, improve conditioning, and stay consistent without having to figure it out on your own.
You’ll train in a focused, supportive environment where you’re pushed when you need it and guided every step of the way. We focus on clear programming without the nonsense of random workouts and overcrowded classes.
Interested in learning more about the group training program?
Book a free class to experience the difference and discuss your goals with one of our trainers.
What to Expect
✔ Structured, Coach-Led Workouts
Every session is planned with purpose. You’re not walking into random circuits, you’re following a program designed to help you get stronger, leaner, and more athletic over time.
✔ Real Coaching (Not Just Supervision)
Our coaches don’t just watch the clock. They correct your form, push your intensity, and make sure you’re progressing safely and effectively.
✔ Small Group Environment
Train alongside a motivated group without getting lost in a crowd. You’ll get the attention you need while feeding off the energy of others.
✔ Strength + Conditioning Combined
Build muscle, improve endurance, and move better. Our training blends functional strength work with conditioning so you actually feel and perform better.
✔ Built-In Accountability
When you have a class, a coach, and a group expecting you, you show up more. That consistency is what drives real results.
✔ Scalable for All Levels
Whether you’re just getting started or already experienced, every workout can be adjusted to match your level and keep you progressing.
what members say
Types of Group Training Classes
Our class programming combines strength training, conditioning, and HYROX movements to push complementary muscle groups throughout the week. Exercises in classes are different every week to keep training fresh and fun.
FORGED
Lower Body Push & Upper Body Pull Strength
Focus on lower body push, upper body pull, and plyometrics.
RESILIENT
Skill & Power Training
Strength focus including lower body pull, upper body push, and Clean & Jerk work.
HYROX AF
Athletic Conditioning
Calisthenics, HYROX-focused conditioning, and core training.
INTEGRITY
Strength, Coordination & Mobility
Snatch work, upper pull accessory, lower body accessory, and mobility.
THICC
Core, Glutes & Accessory Strength
Abs, glutes, and accessory work supporting movement patterns, power, strength, and hypertrophy.
HUNTING GROUNDS
Athletic Conditioning
Calisthenics, HYROX-focused conditioning, and core training.
PRIMITIVE ROXZONE
Hybrid/HYROX Conditioning
Conditioning built around HYROX principles.
FAQs
Do I need experience to join a class?
Nope! All workouts are scalable. Our coaches provide modifications for every movement so beginners and advanced athletes can train side by side.
What should I bring to class?
Just comfortable workout clothes, good shoes, and a water bottle. We provide all the equipment you’ll need.
How long are the group classes?
Most sessions run about 60 minutes, including warm-up, main workout, and cooldown.
What if I have an injury or limitation?
Let your coach know before class. We’ll help adjust movements so you can train safely while still getting a great workout.
Do you provide nutritional guidance and personal training?
Yes! A trainer will go over your experience, lifestyle, and goals when you come in for you first free class. Depending on your goals, our trainers can build a customized plan to help you meet your specific fitness goals.
11552 Knott St Suite 12, Garden Grove, CA 92841
